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5 Exercises to Strengthen Hands, Arms, and Wrists

A lot of your daily activities involve the use of your hands, arms, and wrists from doing basic household chores, to playing sports, all...

Get Unfit Teens Moving Now

According to the Centers for Disease Control and Prevention, more than half of the adolescents aged 12 to 15 in the United States are...

5 Benefits of Doing Planks

Staying fit doesn’t always mean doing several complicated workouts. As a matter of fact, even the simplest workout can do you a world of...

The Pros and Cons of Static Stretching

Stretching is one of those exercises that you do without thought. You can do it the moment you wake up, when you’ve been sitting...

5 Sandbag Moves that Will Get You Ripped

You don’t really need to go to the gym just to gain access to various exercise machines or even invest in expensive equipment to...