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5 Alternative Workouts To Hitting The Gym

Having a gym membership has its benefits – one could easily hit the place for a good workout. However, this access does not come...

8 Diet Foods That Fatten You Up

  Before you head out to shop for foods that are being marketed for weight-watchers, you might want to read this first. The following may...

10 Unhealthy Foods Parading as Healthy Foods

At first glance, some foods sound really healthy. Taking a second look will reveal otherwise. The following are 10 foods that make you think...

5 Ways Technology is Shaping the Fitness Industry

The fitness industry is slowly being shaped by technology over the past few years. Although many don’t really think about technology when they step...

5 Exercises to Strengthen Hands, Arms, and Wrists

A lot of your daily activities involve the use of your hands, arms, and wrists from doing basic household chores, to playing sports, all...