Sunday, September 22, 2019
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No Dumbbells, No Problem: 5 Home Alternatives To Weights

Resistance and weights training are good ways to improve your muscle tone and physique to keep you looking great and healthy. The good thing...

Get Unfit Teens Moving Now

According to the Centers for Disease Control and Prevention, more than half of the adolescents aged 12 to 15 in the United States are...

5 Benefits of Resistance Band Workouts

Keeping yourself fit and healthy doesn’t necessarily mean spending long hours in the gym sweating it out as you lift heavy plates to burn...

5 Ab Exercises that Work

There is no doubt that doing crunches can help strengthen your core but doing the same old routine can have adverse effects to your...

The Word on Extreme Fitness

Extreme fitness is a growing trend in the fitness industry which isn’t much of a surprise as this workout really pushes the body beyond...