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The Many Perks of Drinking Coffee Other Than Perking You Up

There are so many other reasons for you to love your cup of java other than its delightful taste and aroma. Most experts say...

5 Ab Exercises that Work

There is no doubt that doing crunches can help strengthen your core but doing the same old routine can have adverse effects to your...

Build 6 Pack Abs with Medicine Ball

Toning and sculpting your abs is best achieved by attacking the muscles on all sides. Although there are plenty of gym equipment that can...

6 Facts That Will Fizz Out Your Love for Diet Soda

A lot of people opt for diet soda in an attempt to limit their intake of sugar and ultimately ward off excess pounds. When...

Tabata for Starters

Tabata is fast becoming a popular HIIT workout since it is fast, it is intense, and it really burns up the calories. What separates...