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5 Crossfit Workouts for Beginners

The high intensity workout called CrossFit has definitely made a big splash in the world of fitness and it appears its popularity won’t be...

5 Low Calorie Desserts for Dieters

Weight watchers and fitness buffs will do anything in their powers to lose weight fast even if it means going on an extreme diet...

Reasons Why You Should Try Pole Fitness

Sometimes trying out a new fitness program is just what you need to get out of the rut that you are in when it...

Can Exercise Make You Fat?

Well the entire logic in losing weight is pretty simple: in order to shed weight, you need to burn off more calories than the...

TRX for Dummies: Things You Need To Know To Survive Your...

So you’ve probably been in your gym and saw these yellow and black cordlike structures dangling from the ceiling. These are not the newest...