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Upper Body Workout for Beginners

A lot of women tend to avoid strength training because rumor has it that this kind of exercise will make them bulk up. Of...

What You Should Know About Android Wear

Google has taken part in the growing wearable technology with its Android Wear. As the name suggests, these wearables make use of Google’s Android...

Build 6 Pack Abs with Medicine Ball

Toning and sculpting your abs is best achieved by attacking the muscles on all sides. Although there are plenty of gym equipment that can...

5 Low Calorie Desserts for Dieters

Weight watchers and fitness buffs will do anything in their powers to lose weight fast even if it means going on an extreme diet...

The Good and the Bad of Fitness Trackers

Fitness trackers have taken the world by storm. Once they were limited for runners and athletes but now almost everyone who is concerned about...