Skipping your exercise routine just because your day is already packed won’t do you any good because this will most likely lead you to making excuses day in and day out on why you don’t want to work out anymore. If you’re like other people whose day is packed but want to stay in the best shape possible, exercising even for 10 minutes can do you a world of good.
You’re probably wondering what kind of exercise you can do in just 10 minutes and where will you be able to find time to squeeze it in your busy schedule. If you’re looking for answers to these questions, here are a few tips to keep in mind.
Tips on Exercising in 10 Minutes
In the House
If you’re going out to pick up your paper, spare 5 minutes of your time to brisk walk around one corner of the street then back again. You’ve already consumed 10 minutes for this and you’re probably feeling your heart pumping with the effort. Another 10 minute exercise that you can do is to do jumping jacks. If you weigh around 150 pounds, you’ll be burning up to 90 calories in just 10 minutes of this exercise.
While you Wait
If you are waiting for someone to arrive or waiting to pick up your kid after her school practice, use the time to do some exercise routines. Walking is usually a useful exercise so is jogging. You can also transform your mini-park outing with your kid into your own personal fitness program by running after fly balls or play catch with your child.
There are plenty of opportunities for you to work out even at work. Again walking plays a significant role here. You can start your workout by going down one stop ahead of your designated stop so you can walk. If you’re office is at a higher floor use the stairs instead of the elevator.
Sample Exercises You Can Do in Just 10 Minutes
This is a basic form of exercise and will only require a sturdy chair on your part. Sit on the edge of the seat with your hands placed beside your hips, move to the edge of the seat then lower yourself by bending your elbows at a 90 degree angle. Keep your back straight while dipping down. Go back to your original position. Repeat this exercise 10 to 12 times.
Butterfly Abs. Lie on your back with the soles of your feet pressed together. Relax your knees out and to the sides. Place your hands behind your head. Your elbows should turn outwards. Clench your core muscles and lift your shoulders and chest up. Do this 10 to 12 times.
Position yourself on all flours with your knees together. Walk your hands out then lift your feet. Move your hands a bit wider than your chest. Your head, back, neck, and butt should be aligned as you bend your elbows to lower your chest to the floor. Do 10 to 12 repetitions.
There are a lot of ways for you to stay fit even when all you can spare in your time is 10 minutes. There is simply no excuse as to why you can keep your figure at all especially when you can sweat it out in just 10 minutes.