Women's Fitness

Stretching Workouts to Avoid Carpal Tunnel Syndrome

Carpal tunnel syndrome affects a lot of people not only in the United States but in other countries as well. Researchers are still baffled...

How to Perform Well in a Race

Running can be a very competitive sport but most of the time, a runner just competes against his or her own best times. But...

6 Best Exercises for Type 2 Diabetics

Not everyone exercises which can be a problem especially for those with Type 2 diabetes as this can help balance their insulin levels and...

5 Exercises to Tone Arms and Shoulders for Women

You’re probably wishing that your shoulders and arms are well toned so you can flaunt them during the summer season where everyone will be...

5 Burpee Exercises for Beginners

Burpee is a workout that not only increases the rate of your heart beat but also helps strengthen and tone your upper body in...

5 Best Butt Workouts

Women are quite conscious of their backside that they are doing hundreds of squats just to keep them firm and perky but even squats...

Strengthen Your Back with These 4 Exercises

Aching back is a common complaint by those who workout and for fitness experts this simply implies that there is an imbalance in the...

Reasons Why You Should Try Pole Fitness

Sometimes trying out a new fitness program is just what you need to get out of the rut that you are in when it...

Jump Rope Circuit Training

Jump rope for fitness? You’re probably shaking your head thinking that jumping rope is just for kids or perhaps for professional boxers and is...

Increase Flexibility with these Yoga Poses

Flexibility will become an issue at one point in your life perhaps because you’ve been living a sedentary life, genetics, or it may be...

Effects of Cardio Fitness on the Lungs Exercising

tends to increase your heart rate as well as your breathing which aid in giving energy to your muscles as well as fresh oxygen...

Benefits of Having a Fitness Buddy

Having a family or friend workout with you can mean the difference between successfully achieving your fitness goal or not. Unless you have an...