HIIT Workout for Upper Body

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Are you tired of seeing those flabby arms and sagging middle all the time? Do you want to have a toned and sculpted upper...

Apple Watch VS Android Wear – Which Stands Out

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Wearable technology is sure to be a big hit in the market in the near future and so far, smartwatches are currently in demand...

10 Fitness Apps for Android Wear and Android Users

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Are you thinking of shedding a few pounds? How about playing a new sport? Whatever fitness plan you may have in mind for sure...

Tips for Insanity Workout

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There has been quite a lot of buzz about the Insanity Workout that many are enticed with the idea of toning and sculpting their...

Stretching Workouts to Avoid Carpal Tunnel Syndrome

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Carpal tunnel syndrome affects a lot of people not only in the United States but in other countries as well. Researchers are still baffled...

How to Perform Well in a Race

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Running can be a very competitive sport but most of the time, a runner just competes against his or her own best times. But...

6 Best Exercises for Type 2 Diabetics

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Not everyone exercises which can be a problem especially for those with Type 2 diabetes as this can help balance their insulin levels and...

5 Exercises to Tone Arms and Shoulders for Women

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You’re probably wishing that your shoulders and arms are well toned so you can flaunt them during the summer season where everyone will be...

5 Burpee Exercises for Beginners

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Burpee is a workout that not only increases the rate of your heart beat but also helps strengthen and tone your upper body in...

5 Best Butt Workouts

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Women are quite conscious of their backside that they are doing hundreds of squats just to keep them firm and perky but even squats...

Strengthen Your Back with These 4 Exercises

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Aching back is a common complaint by those who workout and for fitness experts this simply implies that there is an imbalance in the...

Reasons Why You Should Try Pole Fitness

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Sometimes trying out a new fitness program is just what you need to get out of the rut that you are in when it...