Women's Fitness

Carpal tunnel syndrome affects a lot of people not only in the United States but in other countries as well. Researchers are still baffled...

Running can be a very competitive sport but most of the time, a runner just competes against his or her own best times. But...

Not everyone exercises which can be a problem especially for those with Type 2 diabetes as this can help balance their insulin levels and...

You’re probably wishing that your shoulders and arms are well toned so you can flaunt them during the summer season where everyone will be...

Burpee is a workout that not only increases the rate of your heart beat but also helps strengthen and tone your upper body in...

Women are quite conscious of their backside that they are doing hundreds of squats just to keep them firm and perky but even squats...

Aching back is a common complaint by those who workout and for fitness experts this simply implies that there is an imbalance in the...

Sometimes trying out a new fitness program is just what you need to get out of the rut that you are in when it...

Jump rope for fitness? You’re probably shaking your head thinking that jumping rope is just for kids or perhaps for professional boxers and is...

Flexibility will become an issue at one point in your life perhaps because you’ve been living a sedentary life, genetics, or it may be...

tends to increase your heart rate as well as your breathing which aid in giving energy to your muscles as well as fresh oxygen...

Having a family or friend workout with you can mean the difference between successfully achieving your fitness goal or not. Unless you have an...