Women's Fitness

6 Exercises to Strengthen Core Muscles

Strengthening your back and core muscles is important as they can help do your daily tasks such as lifting groceries, your baby, not to...

Benefits of Core Strength Training

Most people think that when it comes to core strength it refers to having six pack abs or a flat belly. Although these factors...

15 Very Simple Tips on Flattening Your Belly

No matter what you wear, a protruding belly can easily ruin your ensemble. Have a flatter midsection with the help of these 15 very...

Build 6 Pack Abs with Medicine Ball

Toning and sculpting your abs is best achieved by attacking the muscles on all sides. Although there are plenty of gym equipment that can...

5 Exercises to Tone Arms and Shoulders for Women

You’re probably wishing that your shoulders and arms are well toned so you can flaunt them during the summer season where everyone will be...

6 Best Exercises for Type 2 Diabetics

Not everyone exercises which can be a problem especially for those with Type 2 diabetes as this can help balance their insulin levels and...

No Dumbbells, No Problem: 5 Home Alternatives To Weights

Resistance and weights training are good ways to improve your muscle tone and physique to keep you looking great and healthy. The good thing...

The Pros and Cons of Static Stretching

Stretching is one of those exercises that you do without thought. You can do it the moment you wake up, when you’ve been sitting...

5 Benefits of Doing Planks

Staying fit doesn’t always mean doing several complicated workouts. As a matter of fact, even the simplest workout can do you a world of...

5 Best Butt Workouts

Women are quite conscious of their backside that they are doing hundreds of squats just to keep them firm and perky but even squats...

Jump Rope Circuit Training

Jump rope for fitness? You’re probably shaking your head thinking that jumping rope is just for kids or perhaps for professional boxers and is...

Tips for Insanity Workout

There has been quite a lot of buzz about the Insanity Workout that many are enticed with the idea of toning and sculpting their...