Exercises to Strengthen Knee

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Knees are actually the most injury prone part of your body and not just because you’ve been exercising but because of everyday wear and...

5 Best Butt Workouts

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Women are quite conscious of their backside that they are doing hundreds of squats just to keep them firm and perky but even squats...

8 Reasons Why Zumba is Perfect for You

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The Zumba dance craze isn’t going to die down anytime soon. As a matter of fact, Zumba studios are popping up like daisies everywhere...

Upper Body Workout for Beginners

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A lot of women tend to avoid strength training because rumor has it that this kind of exercise will make them bulk up. Of...

Increase Flexibility with these Yoga Poses

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Flexibility will become an issue at one point in your life perhaps because you’ve been living a sedentary life, genetics, or it may be...

Stair Exercises to Keep You Fit

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Exercising is a must if you want to keep yourself physically fit and healthy and although the first thing that will pop in your...

Hormone That Mimics the Effects of Working Out Discovered by Scientists...

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It's no secret that having moderate and regular exercise is vital for the attainment of a fitter body and optimum overall health. Fitness experts...

8 Unusual Fitness Tips That Actually Work

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These surprising fitness tips from the pros can make getting in shape more interesting and exciting. Certainly, anything that is proven to work should...

Benefits of Core Strength Training

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Most people think that when it comes to core strength it refers to having six pack abs or a flat belly. Although these factors...

The Pros and Cons of Static Stretching

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Stretching is one of those exercises that you do without thought. You can do it the moment you wake up, when you’ve been sitting...

6 Workout Ideas for Outdoors

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As the weather becomes warmer and daylights growing longer, the idea of working out in a gym isn’t all that appealing anymore. And since...

Strengthen Your Back with These 4 Exercises

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Aching back is a common complaint by those who workout and for fitness experts this simply implies that there is an imbalance in the...