5 Crossfit Workouts for Beginners

The high intensity workout called CrossFit has definitely made a big splash in the world of fitness and it appears its popularity won’t be...

HIIT Workout for Upper Body

Are you tired of seeing those flabby arms and sagging middle all the time? Do you want to have a toned and sculpted upper...

Exercise With Your Pet For A Healthier You

Working out could be boring especially if you are doing it on your own. If your friends are too busy to accompany you in...

5 Exercises to Strengthen Hands, Arms, and Wrists

A lot of your daily activities involve the use of your hands, arms, and wrists from doing basic household chores, to playing sports, all...

Exercises to Strengthen Knee

Knees are actually the most injury prone part of your body and not just because you’ve been exercising but because of everyday wear and...

The 10 Commandments of Gym Etiquette

A gym is not just a place where you attend once, thrice or everyday of the week to get your dose of exercise and...

How to Perform Well in a Race

Running can be a very competitive sport but most of the time, a runner just competes against his or her own best times. But...

5 Exercise Moves to Tone Thighs

Most women consider their thighs as their biggest problem because it is here where their indulgences often settle after eating too much chocolate cakes...

Benefits of Warming Up and Cooling Down

Do you often start working out without warming up and then end abruptly without even cooling down? Do you tend to make excuses that...

YOGA vs. PILATES: Which is best for you?

With a lot of new workout routines coming out for just about anyone, it becomes hard to know which is suitable and better for...

5 Quick Exercise Fixes for Stubborn Body Flabs

Well you know that exercise is good for your health, but do you actually realize how good exercising can be? From improving your mood...

6 Workout Ideas for Outdoors

As the weather becomes warmer and daylights growing longer, the idea of working out in a gym isn’t all that appealing anymore. And since...

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Effects of Cardio Fitness on the Lungs Exercising

tends to increase your heart rate as well as your breathing which aid in giving energy to your muscles as well as fresh oxygen...