Women's Fitness

Upper Body Workout for Beginners

A lot of women tend to avoid strength training because rumor has it that this kind of exercise will make them bulk up. Of...

Five Unique Gyms To Try In The United States

If you’re tired of doing the same old routine in your boring gym, then maybe it’s time to have a change of scenery. Working...

YOGA vs. PILATES: Which is best for you?

With a lot of new workout routines coming out for just about anyone, it becomes hard to know which is suitable and better for...

15 Very Simple Tips on Flattening Your Belly

No matter what you wear, a protruding belly can easily ruin your ensemble. Have a flatter midsection with the help of these 15 very...

The Pros and Cons of Static Stretching

Stretching is one of those exercises that you do without thought. You can do it the moment you wake up, when you’ve been sitting...

5 Exercises to Strengthen Hands, Arms, and Wrists

A lot of your daily activities involve the use of your hands, arms, and wrists from doing basic household chores, to playing sports, all...

Benefits of Having a Fitness Buddy

Having a family or friend workout with you can mean the difference between successfully achieving your fitness goal or not. Unless you have an...

10 Best Leg Exercises for the Elderly

Leg exercises are necessary especially for the elderly to help them retain their sense of freedom and mobility. Due to the onset of age,...

Hormone That Mimics the Effects of Working Out Discovered by Scientists...

It's no secret that having moderate and regular exercise is vital for the attainment of a fitter body and optimum overall health. Fitness experts...

Stair Exercises to Keep You Fit

Exercising is a must if you want to keep yourself physically fit and healthy and although the first thing that will pop in your...

The 10 Commandments of Gym Etiquette

A gym is not just a place where you attend once, thrice or everyday of the week to get your dose of exercise and...

7 Benefits of Practicing Yoga

Yoga has been practiced for centuries but in spite of its age, the scientific benefit it gives remains young. It is known all over...