Women's Fitness

8 Reasons Why Zumba is Perfect for You

The Zumba dance craze isn’t going to die down anytime soon. As a matter of fact, Zumba studios are popping up like daisies everywhere...

How to Get that Great Body for Busy Women

You’ve probably planned on hitting the gym today but what with the phone calls that you need to make, groceries to purchase, dozens of...

Four Tips To Improve Your Running Form

Staying healthy and active does not need to be expensive and complicated. One way simple way to stay fit is by running. This activity...

6 Types of Push Ups and Their Benefits

Exercises change over the years as fitness experts and scientists are looking for ways to challenge the body for it to be leaner, tougher,...

5 Burpee Exercises for Beginners

Burpee is a workout that not only increases the rate of your heart beat but also helps strengthen and tone your upper body in...

5 Reasons Why Everyone Should Learn To Play Soccer

Football or soccer is one of the most famous sports in the whole world. You hear of players like Pele, Ronaldo, David Beckham and...

5 Benefits of Resistance Band Workouts

Keeping yourself fit and healthy doesn’t necessarily mean spending long hours in the gym sweating it out as you lift heavy plates to burn...

Stair Exercises to Keep You Fit

Exercising is a must if you want to keep yourself physically fit and healthy and although the first thing that will pop in your...

5 Tricks To Jumpstart Your Morning Workout Routine

It’s always a challenge waking up in the morning so one could just imagine how harder it is to work out that time. But...

5 Dumbbell Workouts that Torch Fat

There are times when going to the gym isn’t all that appealing but just because you’re feeling lazy to head to your gym to...

What You Should Know About Android Wear

Google has taken part in the growing wearable technology with its Android Wear. As the name suggests, these wearables make use of Google’s Android...

10 Tips on How to Prevent Back Injury from Lifting Weights

Back pain can make your life unbearable because it can turn even the simplest action such as bending over to be quite painful. A...