Women's Fitness

6 Running Mistakes and How to Fix Them

It doesn’t matter whether you want to become a fitness runner or a marathoner or whether you’ve done several warm-ups to loosen up your...

6 Best Exercises for Type 2 Diabetics

Not everyone exercises which can be a problem especially for those with Type 2 diabetes as this can help balance their insulin levels and...

Best Fitness Apps to Use in 2015

Most people include staying fit and healthy in their New Year’s resolution but sadly, only a handful actually made great strides in their goal...

5 Exercise Moves to Tone Thighs

Most women consider their thighs as their biggest problem because it is here where their indulgences often settle after eating too much chocolate cakes...

5 Simple Exercises for Pregnant Women

Pregnant women shouldn’t use their being with a child as an excuse to skip working out. As a matter of fact, experts recommend that...

8 Reasons Why Zumba is Perfect for You

The Zumba dance craze isn’t going to die down anytime soon. As a matter of fact, Zumba studios are popping up like daisies everywhere...

5 Benefits of Doing Planks

Staying fit doesn’t always mean doing several complicated workouts. As a matter of fact, even the simplest workout can do you a world of...

5 Arm Toning Exercises without Weights

Flabby arms can certainly be a hindrance to wearing your favourite sleeveless top or dress but this doesn’t mean that you’ll forever hide them...

5 Types of Stretching Exercises

Stretching is often part of any warm up and cool down program because it helps loosen up tight muscles, widen their range of motion,...

7 Benefits of Practicing Yoga

Yoga has been practiced for centuries but in spite of its age, the scientific benefit it gives remains young. It is known all over...

Can Exercise Make You Fat?

Well the entire logic in losing weight is pretty simple: in order to shed weight, you need to burn off more calories than the...

Common Gym Errors that People Make

Staying physically fit is one of the most common reasons why people workout in the gym. If you’re also considering shedding pounds by going...