Women's Fitness

Increase Flexibility with these Yoga Poses

Flexibility will become an issue at one point in your life perhaps because you’ve been living a sedentary life, genetics, or it may be...

6 Types of Push Ups and Their Benefits

Exercises change over the years as fitness experts and scientists are looking for ways to challenge the body for it to be leaner, tougher,...

The Basics of Running for Your Health

Running isn’t just for those who are practicing to become an athlete or want to be a marathon runner. As a matter of fact,...

Fitness Date Ideas for Couples

Going on a dinner or movie date is so yesterday’s news. What’s in is getting both you and your partner sweaty and healthy while...

5 Ab Exercises that Work

There is no doubt that doing crunches can help strengthen your core but doing the same old routine can have adverse effects to your...

6 Workout Ideas for Outdoors

As the weather becomes warmer and daylights growing longer, the idea of working out in a gym isn’t all that appealing anymore. And since...

Five Unique Gyms To Try In The United States

If you’re tired of doing the same old routine in your boring gym, then maybe it’s time to have a change of scenery. Working...

Can Exercise Make You Fat?

Well the entire logic in losing weight is pretty simple: in order to shed weight, you need to burn off more calories than the...

5 Sandbag Moves that Will Get You Ripped

You don’t really need to go to the gym just to gain access to various exercise machines or even invest in expensive equipment to...

TRX for Dummies: Things You Need To Know To Survive Your...

So you’ve probably been in your gym and saw these yellow and black cordlike structures dangling from the ceiling. These are not the newest...

5 Reasons Why Everyone Should Learn To Play Soccer

Football or soccer is one of the most famous sports in the whole world. You hear of players like Pele, Ronaldo, David Beckham and...

5 Quick Exercise Fixes for Stubborn Body Flabs

Well you know that exercise is good for your health, but do you actually realize how good exercising can be? From improving your mood...