Women's Fitness

Basic TRX Workouts for Beginners

TRX workouts bring a whole new meaning to fitness because instead of using hand held weights or gym equipment to work out, you will...

6 Best Apple Watch Fitness Apps

The Apple Watch is Apple’s introductory product in their first foray into the field of wearables and its appearance in the market actually marks...

5 Sandbag Moves that Will Get You Ripped

You don’t really need to go to the gym just to gain access to various exercise machines or even invest in expensive equipment to...

5 Day Workout Regimen for Women

No matter what your fitness goal is whether you want to tone muscles, lose weight, or just keep your overall fitness, working out as...

5 Benefits of Resistance Band Workouts

Keeping yourself fit and healthy doesn’t necessarily mean spending long hours in the gym sweating it out as you lift heavy plates to burn...

5 Benefits of Doing Planks

Staying fit doesn’t always mean doing several complicated workouts. As a matter of fact, even the simplest workout can do you a world of...

5 Ab Exercises that Work

There is no doubt that doing crunches can help strengthen your core but doing the same old routine can have adverse effects to your...

Stair Exercises to Keep You Fit

Exercising is a must if you want to keep yourself physically fit and healthy and although the first thing that will pop in your...

Melt Fat Away with Swimming

Shedding those extra pounds isn’t limited to lifting weights or working up a sweat in the gym. As a matter of fact, swimming is...

6 Workout Ideas for Outdoors

As the weather becomes warmer and daylights growing longer, the idea of working out in a gym isn’t all that appealing anymore. And since...

5 Dumbbell Workouts that Torch Fat

There are times when going to the gym isn’t all that appealing but just because you’re feeling lazy to head to your gym to...

6 Running Mistakes and How to Fix Them

It doesn’t matter whether you want to become a fitness runner or a marathoner or whether you’ve done several warm-ups to loosen up your...