Jump Rope Circuit Training

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Jump rope for fitness? You’re probably shaking your head thinking that jumping rope is just for kids or perhaps for professional boxers and is...

Increase Flexibility with these Yoga Poses

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Flexibility will become an issue at one point in your life perhaps because you’ve been living a sedentary life, genetics, or it may be...

Effects of Cardio Fitness on the Lungs Exercising

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tends to increase your heart rate as well as your breathing which aid in giving energy to your muscles as well as fresh oxygen...

Benefits of Having a Fitness Buddy

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Having a family or friend workout with you can mean the difference between successfully achieving your fitness goal or not. Unless you have an...

Basic TRX Workouts for Beginners

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TRX workouts bring a whole new meaning to fitness because instead of using hand held weights or gym equipment to work out, you will...

6 Best Apple Watch Fitness Apps

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The Apple Watch is Apple’s introductory product in their first foray into the field of wearables and its appearance in the market actually marks...

5 Sandbag Moves that Will Get You Ripped

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You don’t really need to go to the gym just to gain access to various exercise machines or even invest in expensive equipment to...

5 Day Workout Regimen for Women

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No matter what your fitness goal is whether you want to tone muscles, lose weight, or just keep your overall fitness, working out as...

5 Benefits of Resistance Band Workouts

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Keeping yourself fit and healthy doesn’t necessarily mean spending long hours in the gym sweating it out as you lift heavy plates to burn...

5 Benefits of Doing Planks

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Staying fit doesn’t always mean doing several complicated workouts. As a matter of fact, even the simplest workout can do you a world of...

5 Ab Exercises that Work

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There is no doubt that doing crunches can help strengthen your core but doing the same old routine can have adverse effects to your...

Stair Exercises to Keep You Fit

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Exercising is a must if you want to keep yourself physically fit and healthy and although the first thing that will pop in your...