Melt Fat Away with Swimming

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Shedding those extra pounds isn’t limited to lifting weights or working up a sweat in the gym. As a matter of fact, swimming is...

6 Workout Ideas for Outdoors

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As the weather becomes warmer and daylights growing longer, the idea of working out in a gym isn’t all that appealing anymore. And since...

5 Dumbbell Workouts that Torch Fat

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There are times when going to the gym isn’t all that appealing but just because you’re feeling lazy to head to your gym to...

6 Running Mistakes and How to Fix Them

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It doesn’t matter whether you want to become a fitness runner or a marathoner or whether you’ve done several warm-ups to loosen up your...

6 Common Mistakes when Working Out

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Everyone has to start somewhere even when working out. It will take some time but you’ll learn the basics of operating different types of...

5 Simple Exercises for Pregnant Women

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Pregnant women shouldn’t use their being with a child as an excuse to skip working out. As a matter of fact, experts recommend that...

5 Exercise Moves to Tone Thighs

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Most women consider their thighs as their biggest problem because it is here where their indulgences often settle after eating too much chocolate cakes...

Workout in Just 7 Minutes

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One of the biggest challenges that people face in this fast paced world is finding time to workout. Exercise is one of the key...

Workout Benefits of Pilates

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You’ve probably heard about Pilates from a close friend, a colleague, or perhaps even your dentist. Different types of people of various ages who...

The Good and the Bad of Fitness Trackers

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Fitness trackers have taken the world by storm. Once they were limited for runners and athletes but now almost everyone who is concerned about...

Post-Pregnancy Workouts to Try

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Congratulations! You are now a mother to a beautiful baby. Now what’s next? How about getting back to your pre-pregnancy body? A lot of...

Fitness Date Ideas for Couples

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Going on a dinner or movie date is so yesterday’s news. What’s in is getting both you and your partner sweaty and healthy while...