Women's Fitness

6 Common Mistakes when Working Out

Everyone has to start somewhere even when working out. It will take some time but you’ll learn the basics of operating different types of...

5 Simple Exercises for Pregnant Women

Pregnant women shouldn’t use their being with a child as an excuse to skip working out. As a matter of fact, experts recommend that...

5 Exercise Moves to Tone Thighs

Most women consider their thighs as their biggest problem because it is here where their indulgences often settle after eating too much chocolate cakes...

Workout in Just 7 Minutes

One of the biggest challenges that people face in this fast paced world is finding time to workout. Exercise is one of the key...

Workout Benefits of Pilates

You’ve probably heard about Pilates from a close friend, a colleague, or perhaps even your dentist. Different types of people of various ages who...

The Good and the Bad of Fitness Trackers

Fitness trackers have taken the world by storm. Once they were limited for runners and athletes but now almost everyone who is concerned about...

Post-Pregnancy Workouts to Try

Congratulations! You are now a mother to a beautiful baby. Now what’s next? How about getting back to your pre-pregnancy body? A lot of...

Fitness Date Ideas for Couples

Going on a dinner or movie date is so yesterday’s news. What’s in is getting both you and your partner sweaty and healthy while...

Build 6 Pack Abs with Medicine Ball

Toning and sculpting your abs is best achieved by attacking the muscles on all sides. Although there are plenty of gym equipment that can...

Best Fitness Apps to Use in 2015

Most people include staying fit and healthy in their New Year’s resolution but sadly, only a handful actually made great strides in their goal...

8 Reasons Why Zumba is Perfect for You

The Zumba dance craze isn’t going to die down anytime soon. As a matter of fact, Zumba studios are popping up like daisies everywhere...

5 Ways Technology is Shaping the Fitness Industry

The fitness industry is slowly being shaped by technology over the past few years. Although many don’t really think about technology when they step...